Been asked to get a list together of VIDEO, INTERACTION POSTS, BLOGS & EMAIL ideas – I got to 145…and then thought maybe you should do some work
1. Manic Monday – your plans for the week. Ask them to set their small goal. Check back on it.
2. Tempting Tuesday – a tasty mid-week treat, workout, cute idea
3. Working Wedneday – a book, film, tv recommendation & review.
4. Thrifty Thursday – money saving tips..food, sale bargains, insurance deals, savings etc
5. Flirty Friday – encourage posting selfies in favourite outfits
6. Stupid Saturday – family photos, pet photos, memes, quotes
7. Smart Sunday – community tips on health, food, money, travel whatever
8. Gossip magazines. Celebrity diets, beauty, break-ups stress
9. Sharing recipes -photos & how to encourage members to post theirs
10. Video of quick cooks
11. Success Stories
12. Member of the Week
13. Charity Month…all members nominate one, chose & run event to raise funds
14. Angel Award – members nominate friends & family for free membership award.
15. Relate your story/past with upbeat message & ask for theirs
16. Relate daily stresses & how you overcame them.
17. Review of an app
18. Pub/restaurant review
19. Best choice menu items from chain restaurants..this can run for weeks
20. Best choice lunches from stores eg M&S, Boots, Subway etc
21. Review of latest diets, products, exercise equipment
22. Tips eg top 5 reasons to drink water, top 3 ways to eat enough veg
23. Smash a myth
24. One workout movement of the day…video
25. Why people should invest in a pesonal trainer
26. What does a personal trainer actually do
27. Why are there so many ideas on nutrition
28. What is the best diet
29. What we mean by lean muscle
30. Why we say fat loss not weight loss
31. What are body weight exercises
32. Why women should lift weights
33. What is HITT
34. What is LISS
35. What is active rest
36. What is deload
37. What is meant by semi private training
38. How does semi-private training differ from group?
39. Why a cheat meal/day?
40. How many meals a day should I eat?
41. Why the obsession with protein
42. The confusion over fats
43. Is sugar addictive?
44. Why are we allowed so many eggs what about cholesterol ?
45. Do I have to lift weights?
46. Do I have to do aerobics & running?
47. I feel to tired too go to the gym
48. Why do I feel tired all day & wake up in the evening?
49. Do I have to give up meals out & nights out?
50. How do you manage at family occasions/social events?
51. What supplements should I take?
52. Should everyone take multi-vitamins?
53. Are post-workout whey smoothies necessary?
54. How can I involve the family?
55. My friends say I’m a gym bore & put pressure on me when we are out (food/drink)
56. Can you overtrain?
57. How do I reduce my stress?
58. How to get a better nights sleep
59. How to find time to workout
60. How to food shop cheaply
61. How to find time to exercise
62. How to manage money so can afford a PT
63. Does training on-line work?
64. Why will this work when no other diet has?
65. Slimming Clubs are £5 a week, why a PT is better?
66. Exercise for free – tips/workouts
67. Exercises that family can take part in
68. The benefits of walking
69. What is a portion of fruit & a portion of veg
70. I can’t stand salad & veg what can I eat
71. How do I deal with chocolate cravings?
72. What can I eat for breakfast?
73. Its too cold & dark for bootcamps/walking/running
74. I smoke too much for this
75. My back/knee/hips hurt when I….
76. Benefits of weight training in older people
77. Do I need to detox?
78. Can I use meal replacements for a quick kick start?
79. When loosing 1-2lb a week seems to slow
80. What to do when weight loss plateaus
81. How to know if you really have a slow metabolism
82. The facts behind organic food
83. Is tap water ok?
84. Why 2 litres of water daily
85. What’s wrong with coffee
86. Is it ok to drink diet drinks?
87. What to do if you don’t know how to cook
88. What to eat if too tired to cook
89. Solutions when the family won’t eat healthy meals
90. Why 10,000 steps a day & how?
91. What is Insanity? Does it work?
92. What is crossfit?
93. What is clean eating
94. What is the problem with gluten
95. Why slimming clubs rarely work long-term
96. How to enjoy weight training
97. What to do if you hate working out
98. How to overcome feeling intimidated in the gym
99. Best booty exercises
100. How to get rid of post-baby belly
101. Best way to tone bingo wings
102. Can you bench with implants
103. How soon after a normal birth can I do sit ups
104. Can I diet & breastfeed?
105. What is a reasonable amount to eat when pregnant?
106. Finding a good training partner.
107. A good total body workout in 20 mins
109. Protein & vegetarians & vegans
110. How to choose a good pair of trainers
111 How to get a good fit on sports bras
112. Why personal trainers charge so much
113. How to get a 6-pack
114. How do I build muscle & gain weight
115. Do fat burners work?
116. What do steroids do?
117. What is the difference between yoga & pilates?
118. What is cortisol
119.What equipment in the gym should I use?
120. How do I know the right weights & amount of reps?
121. If I weight train, can I eat what I want?
122. Gossip magazines. Celebrity diets, beauty, break-ups stresswhatever
123. Savvy supermarket shopping
124. Client testimonials
125. Seasonal recipes
126. Packed lunch ideas
127. Kids snacks
128. A day in the life of …client profession story
129. Quiz on unusual foods, ingredients, body parts
130. Fill in blank. Caption competition.
131. Invite guest bloggers to post (and return by posting on their blogs)
132. Sell a product
133. Ask what product/service they would like
134. Common question & answer day
135. 30 minute ask the trainer slot
136. Publish your happiness notes, gratitudes & encourage others to do so
137. Review the month, season, year.
138. Stories & photos from your days in/at xxxx
139. Your beliefs re health & fitness
140. Your daily routine.
141. Make your own memes & quotes. Encourage others to make their own too.
142. Review of a local business.
143. Your family photos & a lesson they taught you. Ask group to do the same.
144. Talk about people’s hobbies.
145. Favourite song lyrics & why. Ask for theirs. Can post you tube stuff.